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2. Vitamin D Supplements Lower Blood Pressure in Older Adults ...

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   According to new research published on November 12, 2024, in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with ...

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

4. 21 foods that lower blood pressure — and which foods to avoid

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   In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA.

5. Vitamin D supplements may lower blood pressure in older ...

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   New research suggests that calcium and vitamin D supplements may have a high blood pressure-lowering effect, ... calcium can contribute to lower blood pressure,” she told Medical News Today.

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]

7. Vitamin D Supplements May Help Lower Blood Pressure and ... - AOL

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   People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI.