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2. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   “The most effective way that women over 40 can boost their metabolism is by building muscle through weight-lifting and resistance training,” says Dr. Peterson. You don’t have to lift super ...

3. How To Maximize Your Workout After 40 For Noticeable Results

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   Here's how to curate a well-balanced workout after hitting 40: Shutterstock Creating a well-rounded workout routine involves more than just hitting the gym a few times a week.

4. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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   Hold a weight plate before your chest and stand with feet hip-width apart. Step laterally to the right, squatting down while pressing the plate straight before you. Bring your left foot back under ...

5. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   Perform 30-40 minutes of steady-state cardio like walking, light jogging, or cycling at a comfortable pace. 2. Mobility. Complete 20 minutes of yoga or targeted stretching.

6. 16 Ways To Lose Weight Quickly and Safely

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   Those that drink water consistently throughout the day will not feel these competing cues and will likely snack less, reducing total calorie intake (this means weight loss over time!)." 5 ...

7. 5 Cardio Workouts To Stay Lean After 40 - AOL

   www.aol.com/lifestyle/5-cardio-workouts-stay...

   Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...