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Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use . [ 2 ]
DBT uses a multitude of techniques such as behavioral therapy, strategies that improve coping and regulation of emotion, and mindfulness skills. The significance of DBT is apparent as it is the only treatment shown to be effective in reducing suicidal behavior.
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
The goal of all DBT treatment approaches is to reduce the ineffective action tendencies linked to dysregulated emotions. DBT is based on a biosocial theory of personality functioning in which the core problem is seen as the breakdown of the patient's cognitive, behavioral and emotional regulation systems when experiencing intense emotions.
Emotional sensitivity plus invalidating environments cause pervasive emotion dysregulation which is the font of many psychopathologies. [5] According to a 1999 article published by McLean Hospital, DBT is based on a biosocial theory of personality functioning in which BPD is seen as a biological disorder of emotional regulation.
Emotional regulation and communication skills are linked to secure attachment, which has been related to higher partner support as well as openness in discussing negative experiences and resolving conflict. [49] On the other hand, emotional dysregulation has a negative impact on relationships.
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