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The average world yield for rice was 4.7 metric tons per hectare (2.1 short tons per acre), in 2022. [37] Yuan Longping of China's National Hybrid Rice Research and Development Center set a world record for rice yield in 1999 at 17.1 metric tons per hectare (7.6 short tons per acre) on a demonstration plot.
Nutritional value per 100 g (3.5 oz) ... While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day ... 1,797 calories, 73g fat, 100g ... Rice. P.M. Snack (186 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...
Parboiled rice, also called converted rice, easy-cook rice, [1] sella rice, ... Nutritional value per 100 g (3.5 oz) Energy: 370 kcal (1,500 kJ) Carbohydrates. 78.68 g.
For reference, we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day. ... ½ cup cooked ...