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  2. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

  3. Multifidus muscle - Wikipedia

    en.wikipedia.org/wiki/Multifidus_muscle

    The multifidus (multifidus spinae; pl.: multifidi) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of the vertebrae, from the sacrum to the axis. While very thin, the multifidus muscle plays an important role in stabilizing the joints within the spine.

  4. Transversospinales - Wikipedia

    en.wikipedia.org/wiki/Transversospinales

    The transversospinales are a group of muscles of the human back. Their combined action is rotation and extension of the vertebral column. These muscles are small and have a poor mechanical advantage for contributing to motion. They include: the three semispinalis muscles, the multifidus muscle, and the rotatores muscles.

  5. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    The multifidus muscles are deep muscles that run along the spine, providing stability and support. They play a crucial role in maintaining proper spinal alignment and controlling small movements ...

  6. "These muscles work together to provide support, stability and movement to the lower back and contribute to overall spinal health and function," says Katelyn Hissong (BSW Pilates-certified), the ...

  7. Spinalis - Wikipedia

    en.wikipedia.org/wiki/Spinalis

    Spinalis dorsi, the medial continuation of the sacrospinalis, is scarcely separable as a distinct muscle.It is situated at the medial side of the longissimus dorsi, and is intimately blended with it; it arises by three or four tendons from the spinous processes of the first two lumbar and the last two thoracic vertebrae: these, uniting, form a small muscle which is inserted by separate tendons ...

  8. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    The quadratus lumborum muscle originates by aponeurotic fibers into the iliolumbar ligament and the internal lip of the iliac crest for about 5 centimetres (2.0 in). It inserts from the lower border of the last rib for about half its length and by four small tendons from the apices of the transverse processes of the upper four lumbar vertebrae.

  9. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia is thought to be involved in load transfer between the trunk and limb (it is tensioned by the action of the latissimus dorsi muscle, gluteus maximus muscle, and the hamstring muscles), and lifting. [1]: 814–815 It is endowed with nociceptive receptors, and may be involved in some forms of back pain. [1]: 814–815

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