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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.

  3. Mountain bike orienteering - Wikipedia

    en.wikipedia.org/wiki/Mountain_bike_orienteering

    Mountain bike orienteering is most popular in European countries and Australia. M17 and W17 (Youth) is for competitors who reach the age of 17, or younger, in the year which the event is held. M20 and W20 (Junior) is for competitors who reach the age of 20, or younger, in the year which the event is held.

  4. Bicycle and motorcycle geometry - Wikipedia

    en.wikipedia.org/wiki/Bicycle_and_motorcycle...

    Trail can vary as the bike leans or steers. In the case of traditional geometry, trail decreases (and wheelbase increases if measuring distance between ground contact points and not hubs) as the bike leans and steers in the direction of the lean. [17] Trail can also vary as the suspension activates, in response to braking for example.

  5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... All The Gear You Need To Get Your Walking Mileage Up. ... Pebble Beach still on his schedule.

  6. Leadville Trail 100 MTB - Wikipedia

    en.wikipedia.org/wiki/Leadville_Trail_100_MTB

    The Leadville Trail 100 MTB is the second oldest of the well-known 100-mile (160 km) marathon mountain bike races held in the United States, the oldest being the Wilderness 101 in central Pennsylvania. The Leadville Trail 100 MTB was first run in 1994 and has become one of the best marketed, attended and known marathon events in mountain bike ...

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  8. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    For example, assuming no wind, one gets the following results for power delivered to the pedals (watts): 175 W for a 90 kg bike + rider to go 9 m/s (32 km/h or 20 mph) on the flat (76% of effort to overcome aerodynamic drag), or 2.6 m/s (9.4 km/h or 5.8 mph) on a 7% grade (2.1% of effort to overcome aerodynamic drag).

  9. Tour Divide - Wikipedia

    en.wikipedia.org/wiki/Tour_Divide

    The Tour Divide is an annual mountain biking ride traversing the length of the Rocky Mountains, from Canada to the Mexican border.Following the 2,745-mile (4,418 km) Great Divide Mountain Bike Route, it is an ultra-distance cycling ride that is an extreme test of endurance, self-reliance and mental toughness.