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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. Spinach Salad with Quinoa ...

3. Use quinoa instead of bulgur to create a gluten-free ... - AOL

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   A Middle Eastern staple, tabbouleh, fits nicely into a Mediterranean-style diet. In today's recipe, we used quinoa instead of the traditional, wheat-based bulgur. ... Quinoa Tabbouleh Salad ...

4. These Hearty Veggie Thanksgiving Dishes Will Steal the Show - AOL

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   These vegetarian Thanksgiving recipes include appetizers, sides, and more. ... Get the Thanksgiving Salad recipe. ... Get Ree's Mushroom and Quinoa-Stuffed Acorn Squash recipe. Ralph Smith.

5. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

6. 27 Winter Salads So Good, You’ll Want to Make Them Forever

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   This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

7. Quinoa, Sweet Peppers and Fig Salad Recipe - AOL

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   Add the quinoa and return to a boil. Cover, reduce the heat to low, and cook until the quinoa is tender, 20 to 25 minutes. Scrape the quinoa into a large bowl and set aside to cool. Stir the scallions, figs, carrots, bell peppers, and cilantro into the cooled quinoa. Pour the citrus vinaigrette over the salad and stir gently to combine.

8. 28 Thanksgiving salad recipes that add crunch and color to ...

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   Transform leftover roasted vegetables into a hearty salad with this easy recipe. Dressed with a punchy vinaigrette and studded with pomegranate seeds and feta, there’s sweet, salty and crunchy ...

9. 15 Quinoa Salad Recipes That Are Filliing, Nutritious and ...

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   9. Easy Quinoa Salad. Time Commitment: 10 minutes Why We Love It: ready in <15 minutes, less than 500 calories, crowd-pleaser, vegetarian The chopped cucumber, cherry tomatoes and fresh spinach in ...