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  2. Why Your Grandma's Favorite Fruit Might Hold The Key To ...

    www.aol.com/lifestyle/why-grandmas-favorite...

    Women who ate prunes also maintained their hip bone mineral density. On the flip side, those in the control group had more than a 1% loss of bone density and bone strength.

  3. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Drinking alcohol heavily over time can lead to a variety of negative health consequences, and can impact bone health and lead to weaker bones. Related: The 6 Best Foods for Joint Health, According ...

  4. The 7 Best Foods for Osteoporosis, According to Dietitians - AOL

    www.aol.com/lifestyle/7-best-foods-osteoporosis...

    This disease is so common that it affects over 10 million American adults over age 50, especially women. In fact, about 1 in 5 women ages 50 and over have osteoporosis.

  5. Bone health - Wikipedia

    en.wikipedia.org/wiki/Bone_health

    Bone mineral density (BMD) is a measure commonly used to quantify bone health. A lower BMD value indicates an increased risk of an osteoporosis or a fracture. [13] There is a large range of factors influencing BMD. Protein consumption has shown to be beneficial for bone density by providing amino acid substrates necessary for bone matrix formation.

  6. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    The incidence of hip fractures increases each decade from the sixth through the ninth for both women and men for all populations. The highest incidence is found among men and women ages 80 or older. [190] Between 35 and 50% of all women over 50 had at least one vertebral fracture. In the United States, 700,000 vertebral fractures occur annually ...

  7. Osteopenia - Wikipedia

    en.wikipedia.org/wiki/Osteopenia

    Osteopenia, known as "low bone mass" or "low bone density", is a condition in which bone mineral density is low. [1] Because their bones are weaker, people with osteopenia may have a higher risk of fractures , and some people may go on to develop osteoporosis . [ 2 ]

  8. Exercises Every Woman Should Do To Support Bone Health, Per ...

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    In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of fragility fractures such as in the hip or wrist, says Spencer Stein, MD, an ...

  9. Strontium ranelate - Wikipedia

    en.wikipedia.org/wiki/Strontium_ranelate

    The 5 years data confirmed that strontium ranelate can reduce the vertebral fractures significantly no matter the risk factors of the osteoporotic women have. These include their age (<70, 70–80 and >80), bone mineral density (osteoporotic and osteopenia), prevalent fractures (0 prevalent fracture, 1–2 prevalent fractures and >2 prevalent ...