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Women who ate prunes also maintained their hip bone mineral density. On the flip side, those in the control group had more than a 1% loss of bone density and bone strength.
Drinking alcohol heavily over time can lead to a variety of negative health consequences, and can impact bone health and lead to weaker bones. Related: The 6 Best Foods for Joint Health, According ...
This disease is so common that it affects over 10 million American adults over age 50, especially women. In fact, about 1 in 5 women ages 50 and over have osteoporosis.
Bone mineral density (BMD) is a measure commonly used to quantify bone health. A lower BMD value indicates an increased risk of an osteoporosis or a fracture. [13] There is a large range of factors influencing BMD. Protein consumption has shown to be beneficial for bone density by providing amino acid substrates necessary for bone matrix formation.
Osteoporosis can affect nearly 1 in 3 women and the bone loss is the most rapid within the first 2–3 years after menopause. This can be prevented by menopause hormone therapy or MHT, which is meant to prevent bone loss and the degradation of the bone microarchitecture and is noted to reduce the risk of fractures in bones by 20-30%.
Osteopenia, known as "low bone mass" or "low bone density", is a condition in which bone mineral density is low. [1] Because their bones are weaker, people with osteopenia may have a higher risk of fractures , and some people may go on to develop osteoporosis . [ 2 ]
In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of fragility fractures such as in the hip or wrist, says Spencer Stein, MD, an ...
Compared to traditional metrics, such as the body mass index (BMI), (which uses weight and height), BRI may improve predictions of the amount of body fat and the volume of visceral adipose tissue. Despite its common use, BMI can misclassify individuals as obese because it does not distinguish between a person's lean body mass and fat mass ...