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2. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Beyond sleep masks or blackout curtains to help manage light and white noise machines to manage ambient noise, Martin notes that sleep surfaces and pillows are often overlooked but play an ...

3. The 10 Best Sleep Masks of 2024 - AOL

   www.aol.com/10-best-sleep-masks-2024-213000703.html

   $10 at Amazon.com . $25 at Walmart.com . What Stands Out. This mask’s high nose curve fits snugly around the nose bridge, preventing light from getting in.

4. The Best Sleep Masks, Tried and Tested by Editors - AOL

   www.aol.com/best-sleep-masks-help-sleep...

   Cotton Sleep Eye Mask. We are big fans of the price-conscious pick that uses smart design to work on a variety of face and head shapes. For most sleep masks, the hardest area to block light is ...

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

6. The 10 carry-on essentials that make for a first-class ... - AOL

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   Mavogel Cotton Sleep Mask If sweet dreams are your preferred in-flight entertainment, invest in a quality sleep mask, says Armitage, but make sure it's soft — we're going for comfort, after all.

7. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...