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2. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

4. How Quitting Restrictive Routines Changed This Trainer’s Body ...

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   Growing up, Ajahzi Gardner was very aware of being the one and only. The only Black girl on the soccer team, the only Black girl on the gymnastics team, the only Black girl on the cheerleading ...

5. Trainers Say This Easy Move Will Reverse The Damage Of ...

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   How to reverse the damage. Beebe says that kettlebell swings , which are when you swing a kettlebell from between your knees to about eye level, can help. 3-Piece Kettlebell Set

6. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   LaLanne hosted the first [6] and longest-running [7] nationally syndicated fitness television program, The Jack LaLanne Show, from 1951 to 1985. He published numerous books on fitness and was widely recognized for publicly preaching the health benefits of regular exercise and a good diet. [8] He started working out with weights when they were ...

7. Backmasking - Wikipedia

   en.wikipedia.org/wiki/Backmasking

   Backmasking is a recording technique in which a message is recorded backward onto a track that is meant to be played forward. [1] It is a deliberate process, whereas a message found through phonetic reversal may be unintentional.

8. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

9. 9 Science-Backed Tips for Staying Fit During the Holidays

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   4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...