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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
By incorporating interval training into your walking routine, you can boost calorie burn, increase metabolism, and tone muscles more effectively. I recommend these five interval walking workouts ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
If you're eager to incorporate interval training into your weight-loss regimen, Fernandez suggests performing it four to five days a week, beginning with 20 to 30 minutes of total walking time.
Monday: Interval Training (25 minutes) Continue with interval training, but increase the duration of your fast walking to two minutes, followed by two minutes of moderate walking.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
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