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The Concept2 is what Team USA used to train for the Olympic Games, as told to MH by newly-minted gold medalist Justin Best.. “For a lot of us Olympic athletes, the rowing machine is where we ...
There are so many rowing machine benefits, including a total-body workout. Strengthen your muscles, up your cardio, and more with these tips. The Biggest Perks of Using the Rowing Machine ...
Concept2, Inc. is an American manufacturer of rowing equipment and exercise machines based in Morrisville, Vermont. It is best known for its air resistance indoor rowing machines (known as "ergometers" or "ergs"), which are considered the standard training and testing machines for competition rowers and can be found in most gyms .
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo ) because they measure work performed by the rower (that can be measured in ergs ).
The rowing machine provides a full-body workout that engages multiple muscle groups. However, it requires a technique and coordination to avoid injury and that can be less intuitive for some users ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
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