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  2. List of regional dishes of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_regional_dishes_of...

    Étouffée (/ eɪ t uː ˈ f eɪ / ay-too-FAY) is crawfish (or sometimes other shellfish such as shrimp or crabs) cooked using a technique called smothering, with roux, Cajun spices, and other ingredients, and served with rice. [24] Fried cheese curds: Midwest Wisconsin: Cheese curds that are battered and deep fried. [25] [26] Fried green ...

  3. List of seafood dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_seafood_dishes

    Seafood dishes are food dishes which use seafood (fish, shellfish or seaweed) as primary ingredients, and are ready to be served or eaten with any needed preparation or cooking completed. Many fish or seafood dishes have a specific name (" cioppino "), while others are simply described (" fried fish ") or named for particular places (" Cullen ...

  4. List of fish and seafood soups - Wikipedia

    en.wikipedia.org/wiki/List_of_fish_and_seafood_soups

    Gumbo – often includes seafood, made with shrimp or crab stock; Ikan kuah kuning — a Maluku and Papua dish [2] Herring soup; Jaecheopguk; Lohikeitto; Lung fung soup; Maeutang; Mohinga; Moqueca; Paila marina; Phở – some versions use seafood; Pindang; Psarosoupa; She-crab soup; Sliced fish soup

  5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...

  6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

  7. The Difference Between Étouffée And Gumbo - AOL

    www.aol.com/lifestyle/difference-between-touffe...

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  8. Cuisine of New Orleans - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_New_Orleans

    Étouffée—crawfish (or sometimes other shellfish such as shrimp or crabs) cooked using a technique called smothering, with roux, Cajun spices, and other ingredients, and served with rice [27] Gumbo—a stew of meat and/or shellfish, with celery, bell peppers, onions, and a stock made with either okra, filé powder, or roux [28] [29] [30] Hot ...

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...