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2. Sparring - Wikipedia

   en.wikipedia.org/wiki/Sparring

   The physical nature of sparring naturally varies with the nature of the skills it is intended to develop; sparring in a striking art such as Chun Kuk Do will normally begin with the players at opposite sides of the ring and will be given a point for striking the appropriate area and will be given a foul for striking an inappropriate area or stepping out of the ring.

3. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

4. Boxing styles and technique - Wikipedia

   en.wikipedia.org/wiki/Boxing_styles_and_technique

   Headgear is no longer mandatory in amateur and Olympic boxing. Boxing techniques utilize very forceful strikes with the hand. There are many bones in the hand, and striking surfaces without proper technique can cause serious hand injuries. Today, most trainers do not allow boxers to train and spar without hand/wrist wraps and gloves. Handwraps ...

5. Here’s How to Watch the Must-See Boxing Drama 'The ... - AOL

   www.aol.com/watch-must-see-boxing-drama...

   Destiny dedicated 10 months to intense boxing training in order to accurately portray Shields in the film. “I looked at so many videos of Claressa on YouTube, and her documentary was really ...

6. Boxercise - Wikipedia

   en.wikipedia.org/wiki/Boxercise

   [11] [12] Boxercise, the company, was selected to work with Muhammad Ali Enterprises in 2011 producing a boxing training program bearing the name Muhammad Ali workout. [ 13 ] [ 14 ] The classes usually involve group exercise, warm-ups and working as partners using gloves and pads to go through boxing combinations of jab , hook , cross and ...

7. Boxing - Wikipedia

   en.wikipedia.org/wiki/Boxing

   Boxing [b] is a combat sport and martial art. [1] Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.