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2. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.

3. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

   www.aol.com/5-best-kettlebell-exercises-lean...

   Bring the kettlebell up to one shoulder and "chop" down diagonally, bringing the weight to your opposite hip. Keep your torso stable as you do so. Perform 3 sets of 10 chops on each side.

4. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

   www.aol.com/5-effective-kettlebell-exercises...

   Below, Garcia outlines his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most comfortable with, and get to it! 1.

5. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

6. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

   www.aol.com/lifestyle/10-standing-kettlebell...

   Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.

7. This Quick And Effective Kettlebell Routine Will Sculpt Your ...

   www.aol.com/quick-effective-kettlebell-routine...

   10 Best Kettlebell Core Exercises. Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps for each of the upper and lower body ...

8. This beginner-friendly kettlebell workout will torch calories ...

   www.aol.com/news/beginner-friendly-kettlebell...

   Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a calorie-burning cardio and strength workout.

9. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

   www.aol.com/transform-core-arms-20-minute...

   This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...