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2. Mile walk - Wikipedia

   en.wikipedia.org/wiki/Mile_walk

   The Mile race walk is a rarely contested racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

3. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

4. List of United States records in track and field - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States...

   Mile walk: 5:38.2 Tim Lewis: Reebok RC January 30, 1987 Inglewood, United States 3000 m walk: 11:16.3 Ray Sharp: East Side TC February 3, 1984 Louisville, United States 2 miles walk: 12:05.94 Jim Heiring: Bud Light February 28, 1986 New York City, United States 5000 m walk: 19:15.88 Tim Seaman: NYAC February 25, 2006 USA Championships: Boston ...

5. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use ... effective way to get in a walking workout at home. ... during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person ...

6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

7. What is micro-walking? Woman loses 66 lbs by adding this ...

   www.aol.com/news/micro-walking-woman-loses-66...

   “I would go there every day after work and then walk that mile,” she says. ... she reached her highest number of steps ever in a day — 8,000. She still walks this many steps a day, and it's ...

8. List of longest walks - Wikipedia

   en.wikipedia.org/wiki/List_of_longest_walks

   Length: 6,500 miles (10,500 km) Date: April 1982 – December 1983 Distance walked per month: 342 miles (550 km) Details: This peace walk of about 20 core people started from Seattle and walked across the U.S. to Washington, D.C. Members then flew to Ireland and walked through much of Europe, taking a boat from Greece to the Middle East.

9. List of world records in athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   The world best time for a "football 40" is 4.17 by Deion Sanders, while the extrapolated best for an Olympic-level athlete (including reacting to a starting gun) is 4.24 by Maurice Greene at the 2001 World Championships in Athletics. [246] [247] Under conventional football timing on a turf field in 2017, Christian Coleman reportedly ran a 4.12 ...