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The five major plant-based food groups (whole grains, legumes, vegetables, fruits, nuts and seeds) form the trapezoid-shaped lower portion of the pyramid. Optional food groups (vegetable oils, dairy, and sweets) form the triangle-shaped top portion of the pyramid.
Sowing is the process of planting seeds. An area that has had seeds planted in it will be described as a sowed or sown area. When sowing it is important to: Use quality seeds; Maintain proper distance between seeds; Plant at correct depth; Ensure the soil is clean , healthy , and free of pathogens (disease causing microorganisms)
This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...
Download as PDF; Printable version; In other projects ... A companion planting system for a beautiful, chemical-free vegetable garden. 1998.
Here are a few tips to help you get the timing right. Use a notebook.The best way to figure out optimal timing is to take copious notes during the seed starting and transplanting process.
Harvest season in temperate zones of the northern latitudes is September to March, making Brussels sprouts a traditional winter-stock vegetable. In the home garden, harvest can be delayed as quality does not suffer from freezing. Sprouts are considered to be sweetest after a frost. [8]
The square foot gardening method recommends using an open-bottom raised bed, 4 by 4 feet (1.2 m × 1.2 m) square. The square beds are then divided into a grid of sixteen one-foot squares. Each square is planted with a different crop, and based on the plant's mature size either 1, 4, 9 or 16 plants are placed per square.
"Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list. Legal vegetables are defined for regulatory, tax and other purposes.