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Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.
Wild sockeye salmon provides the highest vitamin D content of all salmon species, Largeman-Roth adds, and it's more sustainable than the farmed types. ... vitamin B12, potassium, selenium, iron ...
"Wild-caught salmon is generally thought to be a healthier choice due to its lower levels of contaminants and higher omega-3 content," says Hill. It also tends to be leaner and has less fat ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids. “Omega-3 fats ...
120 tons of iron compound were deposited in the migration routes of pink and sockeye salmon in the Pacific ocean West of Haida Gwaii over a period of 30 days. [1] The project resulted in a 35,000 km 2 (14,000 sq mi) plankton bloom that lasted for several months and was confirmed by NASA satellite imagery. [2]
A while back, salmon rice bowls were a viral trend—but today there are still a number of salmon-related TikTok videos that have gotten more than 4 million views. Many TikTokkers seem to enjoy ...
Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]
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