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That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.
5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
Always drink water when you get up in the morning, eat a varied diet, avoiding fried foods, and exercise. It has always helped me keep my body slim and full of energy. Image credits: sting9997
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
Experts weigh in on whether drinking soda helps an upset stomach — and share some tips that can ease the discomfort. ... and less constipation after drinking carbonated water for 15 days ...
“Drinking water in the morning rehydrates the body, due to overnight fluid loss from breathing and possible night sweats,” says Boakye. ... Next up, find out the best way to stay hydrated if ...
Overall, nibbling something bland and non-acidic like toast or oatmeal can be soothing if you have indigestion or a queasy stomach. “An empty stomach can definitely worsen nausea,” says ...
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