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2. 4 Lat Pulldown Alternatives to Build a Bigger Back - AOL

   www.aol.com/4-lat-pulldown-alternatives-build...

   The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

3. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Sit at a lat pulldown machine with your knees secured under the pad and feet firmly planted on the ground. ... "The dumbbell chest press is a great exercise for pushing movements, targeting the ...

4. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Dumbbell rows involve a host of back muscles, but if you want to focus on your lats here, aim to get a good stretch at the bottom of the motion. ... Lat Pulldowns. Why: The lat pulldown is a ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

6. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 19th century.

8. Stop Doing These Back Exercises. Do These Moves Instead. - AOL

   www.aol.com/stop-doing-back-exercises-moves...

   Straight Arm Dumbbell Row. Theoretically, this movement provides a longer lever for the lats, which should challenge them more than a traditional dumbbell row. In practice, though, it's not that ...

9. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...