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The 10 Best Upper Body Pull Exercises Dumbbell Row. ... Close-Grip Lat Pulldown. Why: The lat pulldown is a staple machines you'll find in most gyms, and it provides you with one of the best ways ...
Sit at a lat pulldown machine with your knees secured under the pad and feet firmly planted on the ground. ... "The dumbbell chest press is a great exercise for pushing movements, targeting the ...
The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are essential for your workouts, whether you're ...
The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
The pull-down is extremely similar to the pull-up, but uses moving external weights or resistance with a fixed body rather than a fixed bar and a moving body. This makes the pull-down an open-chain movement and the pull-up a closed-chain movement. The weight moved can also be adjusted to be more or less than the weight of the person doing the ...
Dumbbell Row. Why: This is one of the first variations novice lifters learn.You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your ...
Perform three to four sets of eight to 12 repetitions of the exercise, then transition directly into the lat pulldown. Feel free to substitute back squats with goblet squats, lunges, or step-ups ...