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“Once you replace negative thoughts with positive ones, you’ll start having positive results.” — Willie Nelson “I know that where I am in my life, now, is both temporary and exactly ...
While it’s so easy (and perfectly understandable!) to let our negative thoughts take over, reciting these daily positive affirmations can help lift us up and make us feel more confident ...
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
And that humans have a responsibility to take part in positive creative activity and to work to heal ourselves, each other and the Earth. [3] In 1984 Louise Hay, a Religious Science practitioner, published You Can Heal Your Life, a guide to changing thoughts and beliefs. Hay's affirmations are designed to help the user re-program their thought ...
Re-evaluation can also occur which allows for individuals to take a negative situation that cause a mood and seek to find a positive perspective from the circumstance. Distraction can also occur which allows for individuals to recall mood-incongruent memories or positive thoughts in order to distract from the current upset in mood.
They underwent a cognitive-behavioral group intervention where they learnt to use thought stopping to interrupt negative thinking and replace it with a positive thought. At the end of the experiment, participants had shown a decrease in negative thinking, even 6 months after the intervention, thus improving their mental health .
Some researchers, including the "positive psychologist," Martin Seligman, frame positive thinking as an explanatory style. An explanatory style is how you explain why events happened.
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.
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