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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

3. Yes, there are many health benefits associated with running ...

   www.aol.com/yes-many-health-benefits-associated...

   "A lack of physical activity is a key risk factor for obesity and running is an ideal and efficient way to burn calories and increase metabolic rate to improve weight management," says Dr ...

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

5. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   To do physical activity safely and reduce risk of injuries and other adverse events, people should: Understand the risks, yet be confident that physical activity can be safe for almost everyone. Choose types of physical activity that are appropriate for their current fitness level and health goals, because some activities are safer than others.

6. Health and Wellness: Five reasons to ditch the pills and ...

   www.aol.com/health-wellness-five-reasons-ditch...

   For all the reasons already discussed, physical activity will still help you modulate pain - but you must consider the role exercise is going to have on any potential tissue damage.

7. A sports-medicine doctor shares 3 things she does to ... - AOL

   www.aol.com/news/sports-medicine-doctor-shares-3...

   A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older ... lose muscle mass, which is crucial for everyday movements such as standing up from a ...