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  2. An anti-inflammatory diet can boost your health. What to eat ...

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    Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...

  3. How to reduce cortisol and lower your early-morning anxiety

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    A balanced diet rich in whole foods can help regulate cortisol levels, while foods high in sugar and refined carbohydrates can cause cortisol levels to spike.

  4. Actually Useful Tips & Strategies for Managing Stress and ...

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    High levels of the cortisol stress hormone can increase your appetite, particularly cravings for higher-calorie, sugary, or high-fat comfort foods. Disrupted sleep. Stress can disrupt sleep ...

  5. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

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    That’s because elevated levels of cortisol—which is a natural steroid released from the body in ... What foods have those? The aforementioned ... Related: 22 High-Fiber Lunch Ideas ...

  6. Can High Cortisol Levels Cause Weight Gain?

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    High cortisol levels can cause anxiety and irritability because the hormone is involved in your fight-or-flight response. ... The best types of foods for normal cortisol balance are fruits ...

  7. High cortisol is wreaking havoc on your health. 4 simple ...

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    The problem is when cortisol levels are consistently too high, which can put you at risk of a host of health conditions including high blood pressure, a high heart rate, and high blood glucose ...

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