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Some people also take melatonin to help them fall asleep faster or to stay asleep longer. “I have seen a number of patients sleep better from melatonin, but I have also seen people get sleepy ...
Therefore, Rubio-Sastre and colleagues recommend waiting at least 2 hours after the last meal before taking a melatonin supplement. [48] Melatonin can cause nausea, next-day grogginess, and irritability. [49] In autoimmune disorders, evidence is conflicting whether melatonin supplementation may ameliorate or exacerbate symptoms due to ...
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Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.
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To align with your body's natural release of melatonin, shut off the lights within two to three hours of sunset. And going to bed before midnight ensures you spend enough time in deep sleep.
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