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  2. Can You Get Hooked On Melatonin? Experts Share the Truth ...

    www.aol.com/lifestyle/hooked-melatonin-experts...

    “I have seen a number of patients sleep better from melatonin, but I have also seen people get sleepy, unenthused or even mildly depressed with low energy well into the next day after taking ...

  3. Sleep 101: Tips and habits for getting a good night’s rest ...

    www.aol.com/finance/sleep-101-tips-habits...

    Taking a melatonin supplement can help shift your circadian rhythm and signal to your body that it’s time to get sleep earlier than you may have been able to. Therefore, it may help people sleep ...

  4. You’re probably taking too much melatonin—and using ... - AOL

    www.aol.com/finance/probably-taking-too-much...

    Nearly 30% of Americans say insomnia has a negative impact on their daily lives. It’s no wonder then that a growing number of people are reaching for melatonin supplements to help solve their ...

  5. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Therefore, Rubio-Sastre and colleagues recommend waiting at least 2 hours after the last meal before taking a melatonin supplement. [48] Melatonin can cause nausea, next-day grogginess, and irritability. [49] In autoimmune disorders, evidence is conflicting whether melatonin supplementation may ameliorate or exacerbate symptoms due to ...

  6. What exactly is melatonin and can it make you sleep better? - AOL

    www.aol.com/lifestyle/2015-07-15-what-exactly-is...

    A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often touted ...

  7. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

    www.aol.com/taking-melatonin-supplements-might...

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