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Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's semi-vegetarian and eco-friendly. ... of meatless meals a week and ...
However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...
Unlike strict vegetarian or vegan diets, the flexitarian diet allows for occasional meat consumption, making it more sustainable for many people. ... RELATED: 20 Best Paleo Recipes for Weight Loss ...
Blatner is best known for her advocacy of the flexitarian diet, which includes fruits, vegetables, legumes, and whole grains with a moderated intake of animal products. [9] In 2009, she authored Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life.
Since a vegan diet is more restrictive than other diets, many people lean on heavily processed plant-based foods, such as imitation meats, and this may counter the benefits of a vegan diet.
This includes "flexitarian", reducetarian and demitarian diets [145] Sometimes semi-vegetarian and flexitarian diets are defined as distinct from one another, where the former is defined as abstaining from red meat while the latter simply entails only eating meat infrequently. [146] [147] [148]
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