enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   “The recommended amounts of zinc vary by age group,” says Haggans. “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day ...

3. Does zinc really boost your immunity and metabolism? Experts ...

   www.aol.com/finance/does-zinc-really-boost...

   The daily recommended dietary allowance is 8 mg for women and 11 mg for men. Supplements are the go-to for some, but people can easily get their recommended requirement simply by incorporating ...

4. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/lifestyle/internet-says-zinc-help...

   “Some research suggests that the best dose is 75 mg or more of zinc daily for a cold.” ... taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women ...

5. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Zinc is a vital nutrient our bodies need. Here's the best time to take your zinc supplement, how to take it, and proper dosages, safety, and side effects.

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

7. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. The most common cause is reduced dietary intake. In the U.S., the Recommended Dietary Allowance (RDA) is 8 mg/day for women and 11 mg/day for men. [2]