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2. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   “The recommended amounts of zinc vary by age group,” says Haggans. “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day ...

3. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   Oysters, with a whooping 291 percent of the recommended daily value of zinc in one serving. Crab, shrimp, and and sardines round out the list of fish friends that provide a decent amount of zinc ...

4. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/lifestyle/internet-says-zinc-help...

   “Some research suggests that the best dose is 75 mg or more of zinc daily for a cold.” ... taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women ...

5. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc ... (RDA) is 8 mg/day for women and 11 mg/day ... Percentage of 11 mg recommended daily intake Oysters, cooked ...

6. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...

7. Always Feel Like You're Getting Sick? You Could Be Missing ...

   www.aol.com/lifestyle/always-feel-youre-getting...

   Nutrition experts are breaking down the health benefits of zinc for women. It can help with everything from a strong immune system to reproductive health. Skip to main content. 24/7 Help. For ...