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If you plan on exercising for more than 70 minutes, try to fuel with small snacks every 15 to 20 minutes. To enhance your recovery, eat a post-workout snack or post-workout meal containing ...
From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.
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More recently, energy bars have been marketed towards health-conscious consumers, in particular as a post-workout snack. Flapjack: England: A sweet tray-baked oat bar made from rolled oats, butter, brown sugar and golden syrup. The item is known as a "flapjack" in the United Kingdom and Ireland and as a "cereal bar" in Australia and New Zealand ...
Greek yogurt makes for the perfect light meal or snack any time of the day. Plus, it's full of probiotics, protein, and calcium. Goodson shares, "The high-quality protein supports muscle repair ...
Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...
Here are some of my top tips for picking great pre- (and post-) workout meals and beverages! Consider the calories you need. You can expect to gain weight if you consume more calories than you ...
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