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  2. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

    www.aol.com/simple-pre-post-workout-nutrition...

    If you plan on exercising for more than 70 minutes, try to fuel with small snacks every 15 to 20 minutes. To enhance your recovery, eat a post-workout snack or post-workout meal containing ...

  3. 6 of the best foods and drinks to eat after exercising - AOL

    www.aol.com/article/lifestyle/2018/06/18/6-of...

    From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

  4. The Best Post-Workout Snacks for Optimal Recovery - AOL

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  5. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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  6. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    More recently, energy bars have been marketed towards health-conscious consumers, in particular as a post-workout snack. Flapjack: England: A sweet tray-baked oat bar made from rolled oats, butter, brown sugar and golden syrup. The item is known as a "flapjack" in the United Kingdom and Ireland and as a "cereal bar" in Australia and New Zealand ...

  7. 10 Surprising Foods That Can Boost Your Workout Results - AOL

    www.aol.com/10-surprising-foods-boost-workout...

    Greek yogurt makes for the perfect light meal or snack any time of the day. Plus, it's full of probiotics, protein, and calcium. Goodson shares, "The high-quality protein supports muscle repair ...

  8. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

    www.aol.com/lifestyle/1-best-post-workout-snack...

    Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

  9. A Spoonie's Guide to Workout Snacks - AOL

    www.aol.com/lifestyle/spoonies-guide-workout...

    Here are some of my top tips for picking great pre- (and post-) workout meals and beverages! Consider the calories you need. You can expect to gain weight if you consume more calories than you ...

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