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2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

5. Fast and Easy Dinners with No Added Sugars (Weekly Plan ... - AOL

   www.aol.com/fast-easy-dinners-no-added-130000677...

   This week is full of dinners without any sneaky sources of added sugars—plus they’re all ready in 30 minutes or less. Your Weekly Plan Sunday: Balsamic Chicken with Pasta and Zucchini Noodles

6. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

   www.aol.com/18-no-added-sugar-breakfasts...

   For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe

7. This 30-Day Challenge Will Train You to Eat Less Sugar - AOL

   www.aol.com/30-day-challenge-train-eat-182500429...

   Use this challenge to painlessly eat less sugar. Over 30 days, you'll gradually cut back excess sugar so you won't even miss it.