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2. Hansa Yogendra - Wikipedia

   en.wikipedia.org/wiki/Hansa_Yogendra

   Hansa Yogendra (born 8 October 1947) is an Indian yoga guru, author, researcher and TV personality. [ 1 ] [ 2 ] [ 3 ] She is director of The Yoga Institute in Mumbai , founded by her father-in-law Shri Yogendra .

3. The Yoga Institute - Wikipedia

   en.wikipedia.org/wiki/The_Yoga_Institute

   The first journal of The Yoga Institute, YOGA was published in 1933. The journal has been renamed Yoga & Total Health. [20] In 1940, publications of the Institute were microfilmed and preserved in the Crypt of Civilization to be read 6000 years later at Oglethorpe University, Georgia. [5] The Yoga Institute found a permanent base in Santacruz ...

4. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   In the West, most physical yoga classes are a form of hatha yoga featuring a series of poses called asanas. Styles of hatha you might see include Ashtanga, vinyasa, Iyengar and power yoga.

5. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

6. 12 Types of Yoga Explained: How to Find the Right Style ... - AOL

   www.aol.com/lifestyle/12-types-yoga-explained...

   The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...

7. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/lifestyle/surprising-health-benefits...

   Hot yoga can embody any type of yoga which is practiced in a heated environment, and the ranges of temperature and humidity can vary depending on the style you are practicing, says Maria Andrews ...