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Hansa Yogendra (born 8 October 1947) is an Indian yoga guru, author, researcher and TV personality. [ 1 ] [ 2 ] [ 3 ] She is director of The Yoga Institute in Mumbai , founded by her father-in-law Shri Yogendra .
The Yoga Institute hosted the World Householder's Yoga Conference in 1997 which was presided over by the Dalai Lama. [23] In December, 2008, the institute launched a first-of-its kind yoga museum in Mumbai, based on classical yoga, displaying its rich 5000 year old heritage through paintings, literature, copies of ancient letters and old ...
India and other Asian countries are home to thousands of yoga schools founded over the last century to teach yoga as exercise, which unlike all earlier forms consists in large part of asanas. Below are some and their style of yoga. 1948: Ashtanga Vinyasa Yoga - Sri K. Pattabhi Jois [17] 1963: Bihar School of Yoga - Swami Satyananda Saraswati [18]
In the West, most physical yoga classes are a form of hatha yoga featuring a series of poses called asanas. Styles of hatha you might see include Ashtanga, vinyasa, Iyengar and power yoga.
The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...
No matter where you are in your practice, these fundamental postures provide you with everything you need.
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