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Total carbohydrate: 36 g. Fiber: 2 g. Total sugar: 1 g. Protein: 3 g. ... “Often prepared with cream, butter or bacon, recipes with grits can end up high in saturated fat and sodium. If possible ...
Carbs: 17g (Fiber: 0g, Sugar: 0g) Protein: 2g. This simple order of grits may not make up a complete meal, but it only provides 100 calories and can serve as a carb source in your meal. The best ...
Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...
Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.
Carbs: 37g (Fiber: 2g, Sugar: 9g) Protein: 23g. ... it's actually your best bet. Besides providing 23 grams of high-quality protein, it's lower in fat, saturated fat, and sodium than any other ...
The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates, while relatively high in dietary fiber, especially soluble fiber. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although the ADA and Diabetes UK note that further ...
A full diabetes-friendly grocery list. As you prep a weekly grocery list and meal plan with type 2 diabetes in mind, remember: The key is to limit added sugar, refined carbs and starchy foods, and ...
Nutrition: 450 calories, 12 g fat (2.5 g saturated fat), 860 mg sodium, 59 g carbs (5 g fiber, 22 g sugar), 27 g protein The "slams" are a signature menu item for Denny's that combines eggs and ...