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  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    It’s not surprising that Ingraham’s fitness routine has a primary focus on swimming, which is her favorite aerobic exercise. She says that Monday through Friday, she swims for 75 minutes per ...

  3. Line dance - Wikipedia

    en.wikipedia.org/wiki/Line_dance

    Many other early line dances were adaptations of disco line dance. [17] The Chicken Dance is an example of a line dance adopted by the Mod revival during the 1980s. [18] The music video for the 1990 Billy Ray Cyrus song "Achy Breaky Heart" has been credited for launching line dancing into the mainstream. [2] [19] [20] [21]

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.

  5. Beto Pérez - Wikipedia

    en.wikipedia.org/wiki/Beto_Pérez

    Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

  6. Lazy exercise is still exercise. How to make the most out of ...

    www.aol.com/lifestyle/lazy-exercise-still...

    Here are all the benefits of a regular exercise routine. [Yahoo Life Shopping] It’s possible to teach yourself to have a more positive mindset about exercising, a new study finds. [Women’s Health]

  7. World Dance New York - Wikipedia

    en.wikipedia.org/wiki/World_Dance_New_York

    World Dance New York is a US home entertainment company, releasing and distributing special interest titles on DVD, video on demand, streaming media, iPhone and iPad apps, and a brand of women's dance and fitness home video products. It was founded in 2001 as "Stratostream - World Dance New York".

  8. Category:Line dances - Wikipedia

    en.wikipedia.org/wiki/Category:Line_dances

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

  9. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...

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