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Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.
Plant-Based Diet for Beginners: Your Guide to Getting Started. Learn what eating a plant-based diet entails, along with the pros and cons of this on-trend diet. Check out our sample meal plan to help you get started, too.
a healthful plant-based diet that emphasized consumption of only healthy plant foods, such as whole grains, fruits, vegetables, nuts, legumes, and healthy oils, while reducing intake of less healthy plant foods as well as animal foods
Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.
Whole-foods, plant-based diets prioritize plant foods and minimize processed ingredients and animal products. This eating pattern is environmentally friendly and may be associated with...
This Plant-Based Diet for Beginners guide will lay the foundation for everything you need to know to transform your health and happiness through food.
What isn’t up for debate is that minimally processed vegetables, fruits, grains, nuts, seeds, herbs and spices are included in a plant-based diet. Variations of the diet can include: Vegan. Only plant foods and nothing that comes from an animal. Vegetarian. Plant foods plus dairy, eggs or both. Flexitarian.