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Sip for a midday perk: Combining yerba maté with double-strength green tea, plus lemon, creates an energy drink with health benefits. Experiment with dried tea in recipes.
The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...
These are some of the best eating practices for a healthy gut. A Diverse Diet "A diverse diet can fuel your body with a variety of prebiotic fiber, probiotic bacteria, and other compounds that can ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.
“This fiber acts as a prebiotic, nourishing beneficial gut bacteria and improving overall gut health,” says Snider. Each ½ cup of uncooked oats has 4 grams of fiber or 14% of the DV.
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