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2. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

3. How to get water out of your ear - AOL

   www.aol.com/news/12-easy-ways-water-ear...

   To get water out of your ear, start by shaking your head and gently pulling your earlobe. You can also lie on one side. ... Other ways include ear drops. Skip to main content. Sign in. Mail. 24/7 ...

4. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

5. Hygiene - Wikipedia

   en.wikipedia.org/wiki/Hygiene

   It is recommended that all healthy adults brush twice a day, [47] [48] softly, [49] with the correct technique, replacing their toothbrush every few months (~3). [50] Teaching a child how to properly brush the teeth. There are a number of common oral hygiene misconceptions.

6. Cotton swab - Wikipedia

   en.wikipedia.org/wiki/Cotton_swab

   A 2004 study found that the "use of a cotton-tip applicator to clean the ear seems to be the leading cause of otitis externa in children and should be avoided." [19] Instead, wiping wax away from the ear with a washcloth after a shower almost completely cleans the outer one-third of the ear canal, where earwax is made. [20]

7. Ear instillation - Wikipedia

   en.wikipedia.org/wiki/Ear_instillation

   Ear instillation is the process of introducing otic medication or other liquids into the ear canal. Proper care is needed in delivering such liquids.

8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...

9. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...