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There are plenty of delicious foods to choose from on a gluten-free diet. Learn more about 84 gluten-free foods, as well as some foods to avoid.
Focus on naturally gluten-free whole foods, stay mindful of hidden gluten sources and limit processed gluten-free options. With a bit of planning and label-checking, you can maintain a healthy, balanced diet.
Many foods are naturally gluten-free. Food labeling laws have made it easier to distinguish whether a food contains gluten or not. Use this beginner gluten-free grocery list to get started.
Instead of worrying about what you can’t eat when you’re on a gluten-free diet, I’ll help you relish in what you can eat. This article contains a list of 200+ foods you can eat on the gluten-free diet (of course, with a few noted limitations and exceptions).
Check out our list of over 60 naturally tasty gluten-free foods! Whether you’re managing celiac disease or simply cleaning up your diet, giving up gluten can feel daunting. It’s often found in unlikely foods (hello, soy sauce!) and turns making dinner into a challenging puzzle. (Sign up for our gluten-free newsletter for weekly advice.)
Receiving a celiac disease diagnosis or being told you need to be on a gluten-free diet can be an overwhelming experience, and it is certainly not for the faint of heart. Most people get frustrated with the transition, and many don't know where to begin.
A gluten-free diet is important for those with celiac disease and other gluten-related disorders. It can help ease digestive symptoms, reduce inflammation, and boost energy.
Use this list to help you decide which proteins can fit into a gluten-free diet. Red meat: Fresh beef, pork, lamb, goat, bison, duck, etc. (Check any marinades.) Poultry: Fresh chicken and turkey (Check any marinades.) Seafood: Fresh fish, scallops, lobster, clams and more are all naturally gluten-free (Check any marinades.)
Learn about – and how to identify and avoid – foods that contain wheat, barley, rye or oats. Make sure to read all of your food packages carefully to catch any potential gluten surprises.
[vc_row] [vc_column] [vc_column_text] A good step-by-step gluten-free diet plan for beginners shouldn’t just be a list of what to eat and what to avoid. It should also explain the potential risks and benefits of this type of diet. Going gluten-free, or ditching “the sticky protein” from your plate can be a sticky business (pun intended).