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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

   www.aol.com/fitness-pros-share-best-cardio...

   According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

3. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Women doing cardio workout together. Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the ...

4. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   During the workout, use a heart rate monitor or fitness tracker to stay in zone 2 range (60 to 70 percent of your max) or rely on rate of perceived exertion (RPE). A two or three on the RPE scale ...

5. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   Improvement to cardiorespiratory fitness, as measured by VO 2 max, of individuals with lifestyle-induced chronic cardiovascular or metabolic diseases (including high blood pressure, obesity, heart failure, coronary artery disease, or metabolic syndrome) who completed a HIIT exercise program can be nearly double that of individuals who completed ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]