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2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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   You could lose weight as a result. The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based ...

3. Here’s How Quickly Semaglutide Actually Works If You're ...

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   Semaglutide works best for weight loss for people who use it in addition to lifestyle and diet modifications, says Dr. Kumar. This includes exercising (which can also help maintain muscle mass ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. Can TikTok’s Viral 90-30-50 Diet Really Help You Lose Weight?

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   The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images This article originally appeared on Healthline

6. 16 Ways To Lose Weight Quickly and Safely

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   Registered dietitians share their top (simple!) tips.

7. The 30-30-30 rule for weight loss is going viral. Experts ...

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   What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. The 30-30-30 rule for weight loss is going viral.