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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

3. Fun, Active Hobbies for Men Over 60 Who Want to Stay ... - AOL

   www.aol.com/lifestyle/fun-active-hobbies-men...

   5. Cycling. Average cost to start: $300-$600 for a decent entry-level bicycle Gear: Bicycle, helmet, bike lock, and appropriate clothing Cycling is a low-impact exercise that improves ...

4. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

6. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   Janklowicz is the creator of more than 30 workout video titles. He has also been featured in many print publications. Including Arnold's Body Building For Men. In which it mentions Gilad training for the 1984 Olympics. Bodies in Motion is a half-hour aerobic workout show that launched in 1983.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]