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2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   Day One. Breakfast: 1/2 grapefruit. 1 slice of toast. 2 tablespoons of peanut butter. 1 cup coffee or tea. Lunch: 1/2 cup of tuna. 1 slice of toast. 1 cup coffee or tea. Dinner: 3 ounces of any ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   Breakfast (430 calories) 1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (268 calories) 1 serving No-Added-Sugar Cherry Crumble. Lunch (373 calories) 1 serving Chopped ...

5. Scarsdale diet - Wikipedia

   en.wikipedia.org/wiki/Scarsdale_Diet

   The Scarsdale diet is low-calorie, restricted to 1,000 calories per day and lasts between seven and fourteen days. [ 4 ] The book was originally published in 1978 [ 5 ] and received an unexpected boost in popular sales when its author, Herman Tarnower, was murdered in 1980 by his jilted lover Jean Harris . [ 1 ]

6. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g).

7. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

8. Is the Military Diet Right for You? Experts Explain the Pros ...

   www.aol.com/military-diet-experts-explain-pros...

   The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples. ... Day 3: Breakfast: 1 slice of cheddar ...

9. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   How to Meal-Prep Your Week of Meals: Make 3-Ingredient Overnight Berry Muesli to have for breakfast on Days 23 through 26.. Prepare Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing ...