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  2. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  3. File:Weight Watchers, Pointsfinder Slide Rule - MIT Slide ...

    en.wikipedia.org/wiki/File:Weight_Watchers...

    This file is made available under the Creative Commons CC0 1.0 Universal Public Domain Dedication. The person who associated a work with this deed has dedicated the work to the public domain by waiving all of their rights to the work worldwide under copyright law, including all related and neighboring rights, to the extent allowed by law.

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Weight Watchers diet: Debuting in 1961, [20] foods are assigned point values; dieters can eat any food with a point value provided they stay within their daily point limit. [ 21 ] Very low calorie diets

  5. The Beginner's Guide to Weight Training - AOL

    www.aol.com/lifestyle/beginners-guide-weight...

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  6. WW International - Wikipedia

    en.wikipedia.org/wiki/WW_International

    In 1997 Weight Watchers completely replaced its exchange-based diets with the POINTS system (also originally called 1-2-3 Success), a proprietary algorithmic formula which quantifies a food portion for the purposes of healthy weight loss based on carbohydrates, fat, and fiber content. [51] [52] [144]

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