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2. Trying the keto diet? Here's a grocery list to get you started

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   A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet.

3. 150 Foods You Can Eat On the Keto Diet - AOL

   www.aol.com/150-foods-eat-keto-diet-164753856.html

   11. Cheddar cheese. The ideal addition to a Chef's salad with egg, ham, chicken, lettuce, onion and dressing. 12. Brie cheese. Protein-rich and rich-tasting, too.

4. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

5. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

   www.aol.com/yes-eat-fruit-keto-diet-185600597.html

   Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low carb fruits for the keto diet. ... One cup of olives pack about 21 grams ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Wilder's colleague, paediatrician Mynie Gustav Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s established the techniques for induction and maintenance of the diet.

7. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...