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2. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   That’s where creatine supplements come in handy, making it a heck of a lot easier and more realistic to get the three to five grams per day that most professionals recommend, says White. 6 ...

3. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

4. Here's *When* To Take Your Creatine Supplement For Optimal ...

   www.aol.com/heres-creatine-supplement-optimal...

   Taking creatine supplements may also can provide some muscle and performance benefits for older adults, according to a recent literature review in the Journal of the International Society of ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

6. Performance-enhancing substance - Wikipedia

   en.wikipedia.org/wiki/Performance-enhancing...

   The classifications of substances as performance-enhancing substances are not entirely clear-cut and objective. As in other types of categorization, certain prototype performance enhancers are universally classified as such (like anabolic steroids), whereas other substances (like vitamins and protein supplements) are virtually never classified as performance enhancers despite their effects on ...

7. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   Creatine is safe, effective and backed by decades of research, Zenker tells Yahoo Life. Creatine: It’s not just for the gym bros First, the basics: Creatine is a natural substance found in our ...

8. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   The amino acid creatine, commonly used as a supplement to improve the performance of bodybuilders, has been studied for its potential antidepressant properties. A review found that creatine "has the potential to improve these disruptions [of brain metabolism] in some patients, and early clinical trials indicate that it may have efficacy as an ...

9. Are creatine supplements bad for you? Here are 4 things to ...

   www.aol.com/creatine-supplements-bad-4-things...

   Lighter Side. Medicare. new