Search results
Results from the WOW.Com Content Network
Opt for fresh foods seasoned with orange, lemon, lime or pineapple juices, vinegar and herbs or spices to limit the amount of salt you consume. A salt-free diet comprised of no-salt foods or sodium-free foods may be ideal for those with certain medical conditions.
From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of delicious foods that people on a low-sodium diet can enjoy. However, if you're following a low-sodium diet, some foods should be on your "once-in-a-while-foods" list, as they are notoriously high in sodium.
Take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium. Buy plenty of vegetables and fruits, like: Even foods that don’t taste very salty, like bread or tortillas, can still add a lot of sodium to your plate. Compare labels to find products with less sodium.
A low-sodium diet should include as many whole, unprocessed, healthy foods like vegetables, fruits, legumes, and lean proteins as possible, with careful choices of low-sodium dairy...
By learning which foods are naturally low is sodium or sodium-free, reading food labels, flavoring foods with herbs and spices, and planning meals ahead, you can set yourself up for success. And don’t forget your free low sodium shopping list.
Switching to a low-sodium diet? We’ve got a low sodium foods list with 35 of the best foods for a salt free diet. We also include tips and tricks for beginners.
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make...
If you follow a low-sodium diet, it’s important to choose foods that are naturally low in sodium or contain limited amounts of added salt. The following foods are low in sodium and safe to eat ...
To keep sodium intake low, choose more whole, fresh foods that are naturally low in sodium. Your low-sodium diet chart should include: Although these foods are naturally low in sodium, some products may contain added salt, such as your packaged chicken breasts.
Start a healthier lifestyle with our in-depth guide to the low sodium diet. Learn the principles of this dietary approach, discover practical tips, and explore a comprehensive shopping list to kick-start your journey. Don't miss our downloadable PDF for easy reference.