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  2. How to Get Enough Vitamin D in The Winter, According to ... - AOL

    www.aol.com/enough-vitamin-d-winter-according...

    Why Vitamin D Is Important Vitamin D is essential to both your physical and mental health for several reasons. The multitasking nutrient keeps your body in balance and without it, you could be at ...

  3. What is vitamin D and why is it important to your health ...

    www.aol.com/vitamin-d-why-important-health...

    Vitamin D contributes to your health in several ways and you can up your intake with just a few minutes of sunshine. Here's what else to know.

  4. Can You Get Vitamin D Through a Window? - AOL

    www.aol.com/vitamin-d-window-doctors-explain...

    Getting enough vitamin D is important year-round, but it’s especially important to be mindful of it during the winter months since, for most people, the sun isn’t providing enough UVB ways to ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [203] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

  6. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    People with schizophrenia generally have lower levels of vitamin D. [24] The environmental risk factors of seasonality of birth, latitude, and migration linked to schizophrenia all implicate vitamin D deficiency, as do other health conditions such as maternal obesity. [5] [25] Vitamin D is essential for the normal development of the nervous system.

  7. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    In low and middle income countries, foods fortified with vitamin D are "practically nonexistent." Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily ...

  8. In a Health Rut? These 110 Health Quotes Will Inspire You to ...

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    Related: Best Mental Health Quotes. 110 Health Quotes. 1. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” — World ...

  9. Vitamin deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_deficiency

    Vitamin D deficiency: Usually asymptomatic, causes reduce bone density (osteomalacia), rickets, myopathy, and is associated with the development of schizophrenia. It is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D (25(OH)D) in plasma, which is the most accurate measure of stores of vitamin D in the body ...