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  2. How Often Should We Weigh Ourselves? Weighing the Pros & Cons

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    You can also track your health and weight loss progress by measuring your blood pressure, as a higher weight is more likely to cause high blood pressure. High blood pressure increases the risk of ...

  3. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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    How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

  4. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  5. Dawn phenomenon - Wikipedia

    en.wikipedia.org/wiki/Dawn_phenomenon

    Management of the dawn phenomenon varies by patient and thus should be done with regular assistance from a patient's physician. Some treatment options include, but are not limited to, dietary modifications, increased exercise before breakfast and during the evening, and oral anti-hyperglycemic medications if a patient's HbA1c is > 7%.

  6. Sleep and weight - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_weight

    Hence, Foster et al. showed in their randomized study that weight loss has a significant improvement of symptoms in obese obstructive sleep apnea patients with type 2 diabetes. [40] Sleep apnea. Obstructive Sleep Apnea. Sleep apnea is a sleep disorder which causes an individual to have short pauses in breathing or very shallow breaths while ...

  7. People Who Never Gain Weight Swear By This Simple Morning Habit

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    After all, the morning sets the tone for the rest of the day. Starting your day with one simple healthy habit can set in motion a cascade of other healthy habits throughout the day.

  8. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [5] Semaglutide is an anti-obesity drug that is also used for blood sugar control. [21]

  9. Night eating syndrome - Wikipedia

    en.wikipedia.org/wiki/Night_eating_syndrome

    (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood, and/or difficulty sleeping. (D) The eating pattern causes significant distress or interferes with daily functioning.